Comparing Nutrients in 300 calories SILK Black Cherry soy yogurtVS Boiled Royal Red Kidney Beans
Weight per 300 calories
SILK Black Cherry soy yogurt
341g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Black Cherry soy yogurt, which is average in comparison to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Boiled Royal Red Kidney Beans?