Nutrient Comparison: SILK Black Cherry soy yogurt VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Boiled Royal Red Kidney Beans:
- 5 ounces of SILK Black Cherry soy yogurt have 14.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Boiled Royal Red Kidney Beans:
- 5 ounces of SILK Black Cherry soy yogurt have 4 times more Calcium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.3 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 4 times more Protein than SILK Black Cherry soy yogurt.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber