App version: 10.315
100g of Boiled Navy Beans have 1.6 times more energy than 100g of SILK Blueberry soy yogurt, having average energy density when compared to other foods.100g of SILK Blueberry soy yogurt have average energy density.
Discover which food has more nutrients per 300 kcal - SILK Blueberry soy yogurt or Boiled Navy Beans?
Discover which food has more nutrients per 300 kcal - SILK Blueberry soy yogurt or Boiled Navy Beans?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.