Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Royal Red Kidney Beans
Weight per 300 calories
SILK French Vanilla Creamer
226g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.5 times more energy per unit of mass than SILK French Vanilla Creamer, which is high in comparison to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Royal Red Kidney Beans?