SILK Key Lime Soy Yogurt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Key Lime soy yogurt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of SILK Key Lime soy yogurt vs Canned Red Kidney Beans with Liquids:
- 300 calories of SILK Key Lime soy yogurt have 20.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Key Lime soy yogurt vs Canned Red Kidney Beans with Liquids:
- 300 calories of SILK Key Lime soy yogurt have 5.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Iron and 18.5 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Key Lime soy yogurt have 6.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Fiber and 2.4 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber