Comparing Nutrients in 300 calories SILK Key Lime soy yogurtVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 300 calories
SILK Key Lime soy yogurt
341g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.3 times more energy per unit of mass than SILK Key Lime soy yogurt, which is average in comparison to other foods. SILK Key Lime soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Key Lime soy yogurt or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
SILK Key Lime soy yogurt
10%
12%
78%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
SILK Key Lime Soy Yogurt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Key Lime soy yogurt or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 300 calories of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 calories of SILK Key Lime soy yogurt have 1.3 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2 times more Iron than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Key Lime soy yogurt have 10.7 times more Carbohydrate and 14.7 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.8 times more Fat, more Saturated Fat, 1.5 times more Fiber and 4.3 times more Protein than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 300 calories.
300 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate