Nutrient Comparison: SILK Key Lime soy yogurt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Key Lime soy yogurt versus 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 1.4 times more Calcium and 2.7 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Key Lime soy yogurt has 8.2 times more Carbohydrate and 11.2 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 1.3 times more Energy, 5 times more Fat, more Saturated Fat, 2 times more Fiber and 5.6 times more Protein than SILK Key Lime soy yogurt.
- 1 pound of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate