Comparing Nutrients in 300 calories SILK Plain, soymilkVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
SILK Plain, soymilk
732g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
SILK Plain, soymilk has 1.2 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
SILK Plain, soymilk
29%
38%
33%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
SILK Plain, Soymilk VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of SILK Plain, soymilk have 4.4 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both SILK Plain, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 300 calories.
Both SILK Plain, soymilk as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plain, soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of SILK Plain, soymilk have 2.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.3 times more Iron and 1.6 times more Sodium than SILK Plain, soymilk.
Both SILK Plain, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 1.6 times more Fat and 5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.4 times more Carbohydrate and 1.8 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.