Nutrient Comparison: SILK Plain, soymilk VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 grams of SILK Plain, soymilk have 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both SILK Plain, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin D per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both SILK Plain, soymilk as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Plain, soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 grams of SILK Plain, soymilk have 1.2 times more Magnesium and 2.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.3 times more Sodium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Potassium and Water per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain, soymilk have 6 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both SILK Plain, soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both SILK Plain, soymilk as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 100 grams.