Comparing Nutrients in 300 calories SILK Plus Fiber, soymilkVS SILK Nog, soymilk
Weight per 300 calories
SILK Plus Fiber, soymilk
732g
SILK Nog, soymilk
405g
SILK Nog, soymilk has 1.8 times more energy per unit of mass than SILK Plus Fiber, soymilk, which is average in comparison to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plus Fiber, soymilk or SILK Nog, soymilk?
SILK Plus Fiber, Soymilk VS SILK Nog, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plus Fiber, soymilk or SILK Nog, soymilk?
Lets compare vitamin content per 300 calories of SILK Plus Fiber, soymilk vs SILK Nog, soymilk:
300 calories of SILK Plus Fiber, soymilk have more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
300 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Plus Fiber, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plus Fiber, soymilk vs SILK Nog, soymilk:
300 calories of SILK Plus Fiber, soymilk have 13.9 times more Calcium, 2.6 times more Iron, more Magnesium, 1.8 times more Potassium, more Selenium, more Zinc and 2 times more Water than SILK Nog, soymilk.
Both SILK Plus Fiber, soymilk and SILK Nog, soymilk contain similar levels of Sodium per 300 calories.
300 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plus Fiber, soymilk have 1.6 times more Fat, more Fiber and 1.8 times more Protein than SILK Nog, soymilk.
While 300 kcal of SILK Nog, soymilk contain 1.9 times more Sugars than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and SILK Nog, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Nog, soymilk provide inadequate amounts of Fiber