Nutrient Comparison: SILK Plus Fiber, soymilk VS SILK Nog, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plus Fiber, soymilk versus 1 kg of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plus Fiber, soymilk vs SILK Nog, soymilk:
- 1 kilogram of SILK Plus Fiber, soymilk has more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
- 1 kilogram of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
- Both SILK Plus Fiber, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Plus Fiber, soymilk vs SILK Nog, soymilk:
- 1 kilogram of SILK Plus Fiber, soymilk has 7.7 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 1 kg of SILK Nog, soymilk contains 1.6 times more Sodium than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Nog, soymilk contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plus Fiber, soymilk has more Fiber than SILK Nog, soymilk.
- While 1 kg of SILK Nog, soymilk contains 1.8 times more Energy, 2.1 times more Carbohydrate and 3.4 times more Sugars than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Nog, soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Plus Fiber, soymilk provide inadequate amounts of Energy
- 1 kilogram of SILK Nog, soymilk provide inadequate amounts of Fiber