SILK Raspberry Soy Yogurt VS SILK Black Cherry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of vitamins per 300 kcal
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of minerals per 300 kcal
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt contain similar levels of Calcium, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of macro-nutrients per 300 kcal
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both SILK Raspberry soy yogurt as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in 300 calories.