Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Black Cherry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of vitamins per 100 g
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of minerals per 100 g
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt contain similar levels of Calcium, Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of macro-nutrients per 100 g
- Both SILK Raspberry soy yogurt and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.
- Both SILK Raspberry soy yogurt as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in 100 grams.