Nutrient Comparison: SILK Black Cherry soy yogurt VS SILK Peach soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs SILK Peach soy yogurt:
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt have similar amounts of vitamins per 100 g
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs SILK Peach soy yogurt:
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt have similar amounts of minerals per 100 g
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt contain similar levels of Calcium, Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Peach soy yogurt contain 1.3 times more Sugars than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both SILK Black Cherry soy yogurt as well as SILK Peach soy yogurt provide inadequate amounts of Fiber in 100 grams.