Nutrient Comparison: SILK Black Cherry soy yogurt VS SILK Peach soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs SILK Peach soy yogurt:
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt have similar amounts of vitamins per 5 oz
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs SILK Peach soy yogurt:
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt have similar amounts of minerals per 5 oz
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt contain similar levels of Calcium, Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Peach soy yogurt contain 1.3 times more Sugars than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Peach soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both SILK Black Cherry soy yogurt as well as SILK Peach soy yogurt provide inadequate amounts of Fiber in five ounces.