SILK Vanilla Soy Yogurt (single Serving Size) VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Canned Red Kidney Beans with Liquids:
- 300 calories of SILK Vanilla soy yogurt (single serving size) have 20.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Canned Red Kidney Beans with Liquids:
- 300 calories of SILK Vanilla soy yogurt (single serving size) have 5.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron and 23.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Canned Red Kidney Beans with Liquids contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Vanilla soy yogurt (single serving size) have 4.5 times more Fat and 5.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Fiber and 1.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber