Comparing Nutrients in 300 calories Low-fat Soy FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Low-fat Soy Flour
80.6g
Boiled Red Kidney Beans
236g
Low-fat Soy Flour has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Boiled Red Kidney Beans?
Low-fat Soy Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Low-fat Soy Flour vs Boiled Red Kidney Beans:
300 calories of Low-fat Soy Flour have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and 6.3 times more Vitamin K than Low-fat Soy Flour.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin K
Both Low-fat Soy Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Low-fat Soy Flour vs Boiled Red Kidney Beans:
300 calories of Low-fat Soy Flour have 3.5 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Low-fat Soy Flour and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low-fat Soy Flour have 6.1 times more Fat, 11.7 times more Omega 6, 10 times more Sugars and 2 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Carbohydrate and 1.4 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6