Comparing Nutrients in 300 calories Defatted Soy MealVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Defatted Soy Meal
89g
Boiled Royal Red Kidney Beans
244g
Defatted Soy Meal has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Royal Red Kidney Beans?
Defatted Soy Meal VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Boiled Royal Red Kidney Beans:
300 calories of Defatted Soy Meal have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Raw Defatted Soy Meal as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Boiled Royal Red Kidney Beans:
300 calories of Defatted Soy Meal have 2 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Boiled Royal Red Kidney Beans.
Both Raw Defatted Soy Meal as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 1.9 times more Protein than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Defatted Soy Meal as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.