Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Oil-roasted Virginia Peanuts
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Oil-roasted Virginia Peanuts
52g
Oil-roasted Virginia Peanuts have 1.8 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Oil-roasted Virginia Peanuts?
Soy Protein Concentrate, Produced By Acid Wash VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Oil-roasted Virginia Peanuts:
300 calories of Soy protein concentrate, produced by acid wash have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 11.7 times more Vitamin B3 and 13.8 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Soy protein concentrate, produced by acid wash as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Oil-roasted Virginia Peanuts:
300 calories of Soy protein concentrate, produced by acid wash have 7.4 times more Calcium, 1.4 times more Copper, 11.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium and 264.3 times more Sodium than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 5.3 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oil-roasted Virginia Peanuts contain similar levels of Zinc per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 2.3 times more Carbohydrate and 4.3 times more Protein than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 60 times more Fat, 69.2 times more Saturated Fat and 46.9 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oil-roasted Virginia Peanuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Soy protein concentrate, produced by acid wash as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.