Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by acid wash versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by acid wash vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Soy protein concentrate, produced by acid wash has 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 20.5 times more Vitamin B3, 24.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy protein concentrate, produced by acid wash vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Soy protein concentrate, produced by acid wash has 4.2 times more Calcium, 6.5 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus and 150 times more Sodium than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium, 9.4 times more Selenium and 1.5 times more Zinc than Soy protein concentrate, produced by acid wash.
- 1 kilogram of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein concentrate, produced by acid wash has 1.3 times more Carbohydrate and 2.5 times more Protein than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.8 times more Energy, 105.7 times more Fat, 122 times more Saturated Fat, 82.7 times more Omega 6 and 1.6 times more Fiber than Soy protein concentrate, produced by acid wash.
- 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
- Both Soy protein concentrate, produced by acid wash as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.