Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Soy protein concentrate, produced by acid wash has 4.3 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Raw Regular Tofu Prepared with Calcium Sulfate?
Soy Protein Concentrate, Produced By Acid Wash VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Soy protein concentrate, produced by acid wash have 5.3 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Soy protein concentrate, produced by acid wash have 1.6 times more Manganese, 2 times more Phosphorus, 29.8 times more Sodium and 1.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.2 times more Calcium, 2.1 times more Iron, 48 times more Selenium and 62.9 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 3.1 times more Carbohydrate, 7.5 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 44.8 times more Fat, 57.4 times more Saturated Fat, 57.4 times more Omega 3 and 58 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber