Comparing Nutrients in 300 calories ShoyuVS Boiled California Red Kidney Beans
Weight per 300 calories
Shoyu
566g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Shoyu or Boiled California Red Kidney Beans?
Shoyu VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shoyu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Shoyu vs Boiled California Red Kidney Beans:
300 calories of Shoyu have 6.2 times more Vitamin B2, 9.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Boiled California Red Kidney Beans:
300 calories of Shoyu have 3.6 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 3212.9 times more Sodium, 2.4 times more Zinc and 2.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Copper than Shoyu Soy Sauce.
Both Shoyu and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per 300 calories.
Both Shoyu Soy Sauce as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 2.1 times more Omega 3, 27.4 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate and 5 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6