Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Frozen Broccoli Spears
1035g
Boiled Green Soybeans with Salt have 4.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Frozen Broccoli Spears?
Boiled Green Soybeans With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 34.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.2 times more Vitamin B5, 14.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Green Soybeans with Salt have 3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium, 1.8 times more Zinc and 6.4 times more Water than Boiled and Drained Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 3.9 times more Fat and 14.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Omega 3, 2.4 times more Carbohydrate and 3.5 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6