Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Boiled Purslane with Salt
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Boiled Purslane with Salt
1667g
Boiled Green Soybeans with Salt have 7.8 times more energy per 100g than Boiled Purslane with Salt. It has average energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Boiled Purslane with Salt?
Boiled Green Soybeans With Salt VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Boiled Purslane with Salt:
300 calories of Boiled Green Soybeans with Salt have 1.6 times more Vitamin B9 than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 91.1 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Boiled Purslane with Salt:
300 kcal of Boiled and Drained Purslane with Salt contain 4.2 times more Calcium, 7.6 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Potassium, 5 times more Selenium, 8.8 times more Sodium, 1.5 times more Zinc and 10.7 times more Water than Boiled and Drained Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 4.3 times more Fat than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 2.5 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Protein per 300 calories.