Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Boiled Oriental Radishes with Salt
1765g
Boiled Green Soybeans with Salt have 8.3 times more energy per 100g than Boiled Oriental Radishes with Salt. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Boiled Oriental Radishes with Salt?
Boiled Green Soybeans With Salt VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Boiled Oriental Radishes with Salt:
300 calories of Boiled Green Soybeans with Salt have more Vitamin B1 than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 7.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Boiled Oriental Radishes with Salt:
300 calories of Boiled Green Soybeans with Salt have 2 times more Iron and 1.8 times more Manganese than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 7.2 times more Copper, 1.3 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium, 8.3 times more Sodium and 11.5 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Oriental Radishes with Salt contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 3.2 times more Fat, 8.2 times more Omega 6 and 2.2 times more Protein than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.6 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6