Comparing Nutrients in 300 calories Green SoybeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Green Soybeans
204g
Boiled Spears Frozen Broccoli
1071g
Green Soybeans have 5.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Boiled Spears Frozen Broccoli?
Green Soybeans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Green Soybeans vs Boiled Spears Frozen Broccoli:
300 calories of Green Soybeans have 1.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 7.3 times more Vitamin C than Raw Green Soybeans.
Both Green Soybeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium, 8.4 times more Sodium, 1.6 times more Zinc and 7.1 times more Water than Raw Green Soybeans.
Both Green Soybeans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 11.8 times more Fat, 1.7 times more Omega 3 and 41.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Raw Green Soybeans.
Both Green Soybeans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6