Nutrient Comparison: Green Soybeans VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Soybeans versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Soybeans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Green Soybeans have 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Green Soybeans.
- 7 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Soybeans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Green Soybeans have 3.9 times more Calcium, 3 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Selenium and 1.3 times more Water than Raw Green Soybeans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Soybeans have 5.3 times more Energy, 61.8 times more Fat, 43.7 times more Saturated Fat, 9 times more Omega 3, 217.2 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6