Comparing Nutrients in 300 calories Green SoybeansVS Baked Potato Flesh
Weight per 300 calories
Green Soybeans
204g
Baked Potato Flesh
323g
Green Soybeans have 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Baked Potato Flesh?
Green Soybeans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Green Soybeans vs Baked Potato Flesh:
300 calories of Green Soybeans have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 11.6 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Raw Green Soybeans.
300 calories of Green Soybeans have insufficient amounts of Vitamin B5
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Green Soybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Baked Potato Flesh:
300 calories of Green Soybeans have 24.9 times more Calcium, 6.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper and 1.8 times more Water than Raw Green Soybeans.
Both Green Soybeans and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Green Soybeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 43 times more Fat, 23.8 times more Omega 3, 55.8 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6