Comparing Nutrients in 300 calories Green SoybeansVS Steamed Sesbania Flower
Weight per 300 calories
Green Soybeans
204g
Steamed Sesbania Flower
1364g
Green Soybeans have 6.7 times more energy per 100g than Steamed Sesbania Flower. It has average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Steamed Sesbania Flower?
Green Soybeans VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Green Soybeans vs Steamed Sesbania Flower:
300 calories of Green Soybeans have 1.4 times more Vitamin B1 than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Green Soybeans.
Both Green Soybeans and Steamed Sesbania Flower provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Green Soybeans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Steamed Sesbania Flower:
300 calories of Green Soybeans have 1.3 times more Calcium and 1.4 times more Phosphorus than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 3.1 times more Selenium, 4.9 times more Sodium and 9.2 times more Water than Raw Green Soybeans.
Both Green Soybeans and Steamed Sesbania Flower contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 20.4 times more Fat and 1.7 times more Protein than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 3.2 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Steamed Sesbania Flower offer comparable quantities of Energy per 300 calories.