Comparing Nutrients in 300 calories Green SoybeansVS Canned Spinach
Weight per 300 calories
Green Soybeans
204g
Canned Spinach
1304g
Green Soybeans have 6.4 times more energy per 100g than Canned Spinach. It has average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Canned Spinach?
Green Soybeans VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Canned Spinach?
Lets compare vitamin content per 300 calories of Green Soybeans vs Canned Spinach:
300 calories of Green Soybeans have 4.3 times more Vitamin B1 than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 348 times more Vitamin A, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Green Soybeans.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 4.1 times more Calcium, 9 times more Copper, 4.1 times more Iron, 7.5 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 6 times more Selenium, 137.2 times more Sodium, 3 times more Zinc and 8.7 times more Water than Raw Green Soybeans.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 2.1 times more Fat and 13.4 times more Omega 6 than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 3 times more Omega 3, 2 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Raw Green Soybeans.
Both Green Soybeans and Canned Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Canned Spinach provide inadequate amounts of Omega 6