Nutrient Comparison: Green Soybeans VS Canned Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Soybeans versus 1 lb of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Soybeans vs Canned Spinach:
- 1 pound of Green Soybeans has 27.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 54.4 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Green Soybeans.
- 1 pound of Green Soybeans have insufficient amounts of Vitamin A
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Green Soybeans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Soybeans vs Canned Spinach:
- 1 pound of Green Soybeans has 1.6 times more Calcium, 1.5 times more Iron, 4.4 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 1.4 times more Copper, 21.5 times more Sodium and 1.4 times more Water than Raw Green Soybeans.
- Both Green Soybeans and Canned Spinach contain similar levels of Magnesium, Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Soybeans has 6.4 times more Energy, 13.6 times more Fat, 9.7 times more Saturated Fat, 2.1 times more Omega 3, 85.5 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Canned Spinach.
- 1 pound of Canned Spinach provide inadequate amounts of Energy and Omega 6