Nutrient Comparison: Canned Spinach VS Boiled Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach versus 1 lb of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach vs Boiled Green Soybeans:
- 1 pound of Canned Spinach has 61.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 16.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Green Soybeans provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach vs Boiled Green Soybeans:
- 1 pound of Canned Spinach has 1.5 times more Copper, 1.3 times more Magnesium, 23 times more Sodium and 1.3 times more Water than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 3.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Green Soybeans contain similar levels of Calcium, Iron, Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Green Soybeans contains 6.1 times more Energy, 12.8 times more Fat, 9.1 times more Saturated Fat, 2 times more Omega 3, 80.5 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Canned Spinach, Solids with Salt.
- 1 pound of Canned Spinach provide inadequate amounts of Energy and Omega 6