Nutrient Comparison: Canned Spinach VS Boiled Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach versus 5 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach vs Boiled Green Soybeans:
- 5 ounces of Canned Spinach have 61.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 16.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Green Soybeans provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach vs Boiled Green Soybeans:
- 5 ounces of Canned Spinach have 1.5 times more Copper, 1.3 times more Magnesium, 23 times more Sodium and 1.3 times more Water than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 3.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Green Soybeans contain similar levels of Calcium, Iron, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Soybeans contain 6.1 times more Energy, 12.8 times more Fat, 9.1 times more Saturated Fat, 2 times more Omega 3, 80.5 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Canned Spinach, Solids with Salt.
- 5 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6