Comparing Nutrients in 500 calories Canned SpinachVS Boiled Green Soybeans
Weight per 500 calories
Canned Spinach
2174g
Boiled Green Soybeans
355g
Boiled and Drained Green Soybeans have 6.1 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is average in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach or Boiled Green Soybeans?
Canned Spinach VS Boiled Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach or Boiled Green Soybeans?
Lets compare vitamin content per 500 calories of Canned Spinach vs Boiled Green Soybeans:
500 calories of Canned Spinach have 375.5 times more Vitamin A, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 2.7 times more Vitamin B1 than Canned Spinach, Solids with Salt.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach vs Boiled Green Soybeans:
500 calories of Canned Spinach have 5.4 times more Calcium, 9.4 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 6.1 times more Selenium, 141 times more Sodium, 3.1 times more Zinc and 8.2 times more Water than Boiled Green Soybeans.
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach have 3.1 times more Omega 3, 1.9 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 2.1 times more Fat and 13.1 times more Omega 6 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Boiled Green Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Spinach provide inadequate amounts of Omega 6