Nutrient Comparison: Canned Spinach VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach vs Boiled Green Soybeans:
- 14 ounces of Canned Spinach have 61.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 16.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Green Soybeans provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach vs Boiled Green Soybeans:
- 14 ounces of Canned Spinach have 1.5 times more Copper, 1.3 times more Magnesium, 23 times more Sodium and 1.3 times more Water than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 3.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Green Soybeans contain similar levels of Calcium, Iron, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans contain 6.1 times more Energy, 12.8 times more Fat, 9.1 times more Saturated Fat, 2 times more Omega 3, 80.5 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Canned Spinach, Solids with Salt.
- 14 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6