Comparing Nutrients in 300 calories Green SoybeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Green Soybeans
204g
Canned Tomatoes with Green Chilies
2000g
Green Soybeans have 9.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Canned Tomatoes with Green Chilies?
Green Soybeans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Green Soybeans vs Canned Tomatoes with Green Chilies:
300 calories of Green Soybeans have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.8 times more Vitamin A, 3.8 times more Vitamin B3, 9.9 times more Vitamin B5, 15.5 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Green Soybeans.
Both Green Soybeans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Canned Tomatoes with Green Chilies:
300 calories of Green Soybeans have 1.4 times more Iron and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 2.6 times more Selenium, 262 times more Sodium, 1.3 times more Zinc and 13.7 times more Water than Raw Green Soybeans.
Both Green Soybeans and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 300 calories.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 8.7 times more Fat, 38.4 times more Omega 3, 9.9 times more Omega 6 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6