Comparing Nutrients in 300 calories Soy NutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Soy Nuts
66.8g
Boiled California Red Kidney Beans
242g
Soy Nuts have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Boiled California Red Kidney Beans?
Soy Nuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soy Nuts vs Boiled California Red Kidney Beans:
300 calories of Soy Nuts have 3.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry-roasted Soybeans.
Both Soy Nuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Boiled California Red Kidney Beans:
300 calories of Soy Nuts have 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium and 2.7 times more Iron than Dry-roasted Soybeans.
Both Soy Nuts and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 66.3 times more Fat, 61.7 times more Saturated Fat, 12.5 times more Omega 3, 148.6 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Carbohydrate and 4.2 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6