Steamed Soybeans Sprouts have 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Boiled Spears Frozen Broccoli?
Steamed Soybeans Sprouts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Boiled Spears Frozen Broccoli:
300 calories of Steamed Soybeans Sprouts have 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 73.8 times more Vitamin A, 4.4 times more Vitamin B2, 3.6 times more Vitamin B6, 14 times more Vitamin C, 18.2 times more Vitamin E and 3.6 times more Vitamin K than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Boiled Spears Frozen Broccoli:
300 calories of Steamed Soybeans Sprouts have 2.7 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 9.2 times more Selenium, 6.9 times more Sodium and 3.3 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 14 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3 and 59 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Carbohydrate, 8.2 times more Sugars and 10.8 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6