Nutrient Comparison: Steamed Soybeans Sprouts VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Soybeans Sprouts versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Boiled Spears Frozen Broccoli:
- 100 grams of Steamed Soybeans Sprouts have 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin C and 6.3 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Boiled Spears Frozen Broccoli:
- 100 grams of Steamed Soybeans Sprouts have 7.7 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Selenium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Soybeans Sprouts have 2.9 times more Energy, 40.5 times more Fat, 7 times more Omega 3, 170.5 times more Omega 6, 1.2 times more Carbohydrate and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6