Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stir-Fried Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Stir-Fried Soybeans Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A and 3.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Stir-Fried Soybeans Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Iron, 3.2 times more Selenium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 1.6 times more Calcium, 12.3 times more Copper, 4.8 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.8 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 4.5 times more Energy, 64.5 times more Fat, 54.7 times more Saturated Fat, 11.2 times more Omega 3, 272.1 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6