Nutrient Comparison: Steamed Soybeans Sprouts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Soybeans Sprouts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Broccoli Raab:
- 100 grams of Steamed Soybeans Sprouts have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin C, 7.7 times more Vitamin E and 3.2 times more Vitamin K than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Broccoli Raab:
- 100 grams of Steamed Soybeans Sprouts have 7.9 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Calcium, 1.6 times more Iron and 3.3 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Broccoli Raab contain similar levels of Water per 100 grams.
- Both Steamed Sprouted Soybeans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Soybeans Sprouts have 3.7 times more Energy, 9.1 times more Fat, 1.6 times more Omega 3, 76.4 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.4 times more Fiber than Steamed Sprouted Soybeans.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6