Nutrient Comparison: Steamed Soybeans Sprouts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Soybeans Sprouts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Broccoli Raab:
- 5 ounces of Steamed Soybeans Sprouts have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin C, 7.7 times more Vitamin E and 3.2 times more Vitamin K than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Broccoli Raab:
- 5 ounces of Steamed Soybeans Sprouts have 7.9 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 1.6 times more Iron and 3.3 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Broccoli Raab contain similar levels of Water per five ounces.
- Both Steamed Sprouted Soybeans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Soybeans Sprouts have 3.7 times more Energy, 9.1 times more Fat, 1.6 times more Omega 3, 76.4 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.4 times more Fiber than Steamed Sprouted Soybeans.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6