Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Canned Carrots with Salt
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Canned Carrots with Salt
1200g
Steamed Soybeans Sprouts have 3.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Canned Carrots with Salt?
Steamed Soybeans Sprouts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Canned Carrots with Salt:
300 calories of Steamed Soybeans Sprouts have 3.5 times more Vitamin B1, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 904 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.4 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Canned Carrots with Salt:
300 calories of Steamed Soybeans Sprouts have 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 78.4 times more Sodium and 3.8 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Carrots with Salt contain similar levels of Copper per 300 calories.
300 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 7.2 times more Fat, 5.3 times more Saturated Fat, 8.3 times more Omega 3, 8.7 times more Omega 6 and 4.1 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Carbohydrate, 15.5 times more Sugars and 6.1 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6