Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Frozen Carrots
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Frozen Carrots
833g
Steamed Soybeans Sprouts have 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Frozen Carrots?
Steamed Soybeans Sprouts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Frozen Carrots:
300 calories of Steamed Soybeans Sprouts have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 3.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 798.8 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 6.1 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Frozen Carrots:
300 calories of Steamed Soybeans Sprouts have 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.5 times more Potassium, 2.6 times more Selenium, 15.3 times more Sodium and 2.5 times more Water than Steamed Sprouted Soybeans.
300 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 4.3 times more Fat, 5.8 times more Saturated Fat, 7.7 times more Omega 3, 4 times more Omega 6 and 4.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate, 20.6 times more Sugars and 9.3 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Carrots offer comparable quantities of Energy per 300 calories.