Nutrient Comparison: Steamed Soybeans Sprouts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Soybeans Sprouts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Frozen Carrots:
- 5 ounces of Steamed Soybeans Sprouts have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 8 times more Vitamin B9, 3.3 times more Vitamin C and 4 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 2.7 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Frozen Carrots:
- 5 ounces of Steamed Soybeans Sprouts have 1.6 times more Calcium, 4.5 times more Copper, 3 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Carrots contain similar levels of Water per five ounces.
- Both Steamed Sprouted Soybeans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Soybeans Sprouts have 2.3 times more Energy, 9.7 times more Fat, 17.4 times more Omega 3, 9 times more Omega 6 and 10.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.2 times more Sugars and 4.1 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein