Nutrient Comparison: Steamed Soybeans Sprouts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Frozen Carrots:
- 14 ounces of Steamed Soybeans Sprouts have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 8 times more Vitamin B9, 3.3 times more Vitamin C and 4 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 2.7 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Frozen Carrots:
- 14 ounces of Steamed Soybeans Sprouts have 1.6 times more Calcium, 4.5 times more Copper, 3 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Steamed Sprouted Soybeans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 2.3 times more Energy, 9.7 times more Fat, 17.4 times more Omega 3, 9 times more Omega 6 and 10.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9.2 times more Sugars and 4.1 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein