Stir-Fried Soybeans Sprouts have 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Cooked Frozen Carrots?
Stir-Fried Soybeans Sprouts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Cooked Frozen Carrots:
300 calories of Stir-Fried Soybeans Sprouts have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2858.1 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Cooked Frozen Carrots:
300 calories of Stir-Fried Soybeans Sprouts have 1.9 times more Copper, 2.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 4.5 times more Iron, 3.4 times more Selenium, 14.2 times more Sodium and 4.5 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 3.1 times more Fat, 2.4 times more Saturated Fat, 3.2 times more Omega 3, 3.6 times more Omega 6 and 6.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Carbohydrate and 13.9 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber