Comparing Nutrients in 300 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Navy Beans

Weight per 300 calories

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g
• Navy Beans: 89g

Raw Navy Beans have 7.2 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Navy Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Navy Beans	26%	4%	70%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Navy Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.38% 1.34g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	1.75% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	41.6% 54g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.19g	g per day for Men 19-50 years
Sucrose	NA	% 2.96g	g per day for Men 19-50 years
Fiber	11.8% 4.47g	36% 13.6g	38g per day for Men 19-50 years
Protein	24% 13.4g	35.5% 20g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Navy Beans	Recommended Dietary Allowance
Vitamin A	43.3% 389μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.27mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.4μg	81% 324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 300IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	0.12% 0.018mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	1.85% 2.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Navy Beans	Recommended Dietary Allowance
Calcium	78.5% 785mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	82.5% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.3% 555mg	51.8% 362mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	31% 1055mg	3400mg per day for Men 19-50 years
Selenium	19.7% 11μg	18% 9.8μg	55μg per day for Men 19-50 years
Sodium	19.6% 294mg	0.3% 4.45mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	15.2% 564g	0.29% 10.8g	3700g per day for Men 19-50 years

Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Navy Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Navy Beans?

Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Navy Beans:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 8.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin B12, more Vitamin D and 10.3 times more Vitamin K than Navy Beans.
• While 300 kcal of Raw Navy Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• 300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Navy Beans have insufficient amounts of Vitamin E in 300 calories.

Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Navy Beans:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6 times more Calcium, 1.7 times more Copper, 1.5 times more Phosphorus, 66 times more Sodium and 52.4 times more Water than Navy Beans.
• While 300 kcal of Raw Navy Beans contain 1.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese and 2.2 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Navy Beans contain similar levels of Potassium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7.7 times more Omega 6 and 13.2 times more Sugars than Navy Beans.
• While 300 kcal of Raw Navy Beans contain 1.6 times more Omega 3, 3 times more Fiber and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Navy Beans provide inadequate amounts of Omega 6