Comparing Nutrients in 300 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS SILK Chocolate, soymilk

Weight per 300 calories

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g
• SILK Chocolate, soymilk: 517g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or SILK Chocolate, soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
SILK Chocolate, soymilk	14%	22%	64%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	SILK Chocolate, soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	7.68% 7.45g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	3.33% 1.07g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	37.7% 49g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	55.8% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.8% 4.47g	11% 4.14g	38g per day for Men 19-50 years
Protein	24% 13.4g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	SILK Chocolate, soymilk	Recommended Dietary Allowance
Vitamin A	43.3% 389μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	83.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.4μg	13% 51.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	265% 6.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 300IU	42.2% 253IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	SILK Chocolate, soymilk	Recommended Dietary Allowance
Calcium	78.5% 785mg	63.6% 636mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	19.7% 82.8mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.3% 555mg	NA	700mg per day for Men 19-50 years
Potassium	27% 919mg	22% 745mg	3400mg per day for Men 19-50 years
Selenium	19.7% 11μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	19.6% 294mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	11.8% 1.3mg	11mg per day for Men 19-50 years
Water	15.2% 564g	12% 447g	3700g per day for Men 19-50 years

Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or SILK Chocolate, soymilk?

Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:

• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk have similar amounts of vitamins per 300 kcal
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 300 calories.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.2 times more Calcium, 1.2 times more Iron, 1.2 times more Potassium, 1.2 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than SILK Chocolate, soymilk.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk contain similar levels of Magnesium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3 times more Protein than SILK Chocolate, soymilk.
• While 300 kcal of SILK Chocolate, soymilk contain 1.8 times more Fat than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.