Comparing Nutrients in 300 calories Chocolate SoymilkVS Navy Beans
Weight per 300 calories
Chocolate Soymilk
476g
Navy Beans
89g
Raw Navy Beans have 5.3 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Navy Beans?
Chocolate Soymilk VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Navy Beans?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Navy Beans:
300 calories of Chocolate Soymilk have 8.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 6.4 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.2 times more Vitamin B9 than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Navy Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin K
Both Unfortified Chocolate Soymilk as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Navy Beans:
300 calories of Chocolate Soymilk have 1.3 times more Copper, 2.3 times more Selenium, 56.7 times more Sodium and 37.8 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Navy Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 5.5 times more Fat, 9.3 times more Omega 6 and 10.8 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.3 times more Omega 3, 7.2 times more Fiber and 1.8 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
300 calories of Navy Beans provide inadequate amounts of Omega 6